Mighty Micronutrients – What They’re Good for And Where to Get Them

Many of us are likely to fall victim to malnutrition when it comes to micronutrients. So, what are micronutrients? These are vitamins and minerals which are vital for the general functioning of the body. Vitamins boost energy levels, fend off diseases, and ensure you are healthy. On the other hand, minerals facilitate fluid balance, healthy … Read more

How Much Should Teenagers Sleep?

Getting enough sleep can be a game changer when it comes to both an individual’s physical and mental health. This is especially true for teenagers. Everyone knows that teenagers sleep a lot when possible, but how much sleep should a teenager actually get on average? In this article, we’ll take a deeper dive into the … Read more